Showing posts with label Fightfit Militia. Show all posts
Showing posts with label Fightfit Militia. Show all posts

Saturday, 5 May 2012

Costa Ioannou MMA training video


EFC Africa 14 is less than a month away. The event sees reigning EFC Africa lightweight champion Costa Ioannou vs Adam Speechly in a lightweight title fight. Adam Speechly will be a new test for Costa Ioannou, who has been dominant in the division to date.

Costa Ioannou MMA training video

This video released by Fightfit Militia shows Costa Ioannou (#1 Lightweight Rankings, #2 Pound for pound Rankings) training hard for an upcoming fight. The Fightfit team uses a wide spectrum of training techniques to ensure their fighters are well versed in every discipline of the MMA game, as well as conditioned appropriately.

Wednesday, 2 May 2012

Fightfit Militia rally behind PETA


With the boom of MMA in South Africa, many of the sports top professionals are achieving celebrity status. Although being famous can be irksome at times, it does have its benefits, and is a great platform for initiating change in South Africa and the world.

Local fight team FightFit Militia is home to some of these celebrated athletes, including EFC Africa champions Demarte Pena and Costa Ioannou, as well as former EFC Africa champions Garreth McLellan and Norman Wessels. The MMA team recently joined forces with the largest animal rights organisation in the world PETA (People for the Ethical Treatment of Animals) to show their support against animal cruelty. The campaign features fighters Garreth McLellan and Norman Wessels, and FFM head coach Richard Quan.

Norman Wessels for PETA - I choose to be in the ring


Richard Quan for PETA - Ink not mink


Garreth McLellan for PETA - Knock out cruelty


About PETA

PETA Asia-Pacific and its affiliates are dedicated to establishing and protecting the rights of all animals. PETA Asia-Pacific operates under the simple principle that animals are not ours to eat, wear, experiment on, or use for entertainment. PETA focuses its attention on the four areas in which the largest numbers of animals suffer the most intensely for the longest periods of time: in factory farms, laboratories, the clothing trade, and the entertainment industry.

Saturday, 24 March 2012

Random MMA Video - Fightfit Militia Training

Today's random MMA video is a training video featuring the Fightfit Militia MMA team. The video takes one deep into the FFM world and showcases their full training regime including fitness & conditioning, Muay Thai, Combat systems, Brazilian Jiu-Jitsu and Wrestling. It is very interesting to see the unorthodox techniques used to stress both body and mind. All in a days work for South Africa's professional MMA fighters.

Fighters featured in this video

Costa Ioannou - EFC Africa lightweight champion
Garreth "Soldierboy" McLellan - Former EFC Africa middleweight champion
Norman "Chef" Wessels - Former EFC Africa heavyweight champion
Richard Quan 
Charlie Weyer

Fightfit Militia Training Video