EFC Africa 14 is less than a month away. The event sees reigning EFC Africa lightweight champion Costa Ioannou vs Adam Speechly in a lightweight title fight. Adam Speechly will be a new test for Costa Ioannou, who has been dominant in the division to date.
Costa Ioannou MMA training video
This video released by Fightfit Militia shows Costa Ioannou (#1 Lightweight Rankings, #2 Pound for pound Rankings) training hard for an upcoming fight. The Fightfit team uses a wide spectrum of training techniques to ensure their fighters are well versed in every discipline of the MMA game, as well as conditioned appropriately.
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